{"id":114,"date":"2024-12-09T16:21:10","date_gmt":"2024-12-09T15:21:10","guid":{"rendered":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/?p=114"},"modified":"2024-12-09T16:21:10","modified_gmt":"2024-12-09T15:21:10","slug":"schab-duszony-z-cukinia","status":"publish","type":"post","link":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/2024\/12\/09\/schab-duszony-z-cukinia\/","title":{"rendered":"Schab duszony z cukini\u0105"},"content":{"rendered":"\n

1 kg schabu – cukinia – 2 marchewki – 2 pomidory – chili – cebula – 2 z\u0105bki czosnku – po 2 ga\u0142\u0105zki bazylii, tymianku i oregano – 1\/2 p\u0105czka natki – oliwa – s\u00f3l – pieprz1 kg schabu – cukinia – 2 marchewki – 2 pomidory – chili – cebula – 2 z\u0105bki czosnku – po 2 ga\u0142\u0105zki bazylii, tymianku i oregano – 1\/2 p\u0105czka natki – oliwa – s\u00f3l – pieprz<\/p>\n\n\n\n

\u2022 Mi\u0119so umy\u0107, osuszy\u0107, pokroi\u0107 w plastry, lekko rozbi\u0107. Obsma\u017cy\u0107 na 2 \u0142y\u017ckach oliwy. Prze\u0142o\u017cy\u0107 do rondla, podla\u0107 po\u0142ow\u0105 szklanki wody, dusi\u0107 30 min.<\/p>\n\n\n\n

\u2022 Marchewki obra\u0107, op\u0142uka\u0107, pokroi\u0107 w kostk\u0119. Cebul\u0119 oraz czosnek obra\u0107, posieka\u0107. Cukini\u0119 umy\u0107, poci\u0105\u0107 w plasterki. Chili przekroi\u0107, usun\u0105\u0107 pestki, posieka\u0107. Zio\u0142a i natk\u0119 op\u0142uka\u0107, posieka\u0107. Pomidory sparzy\u0107, usun\u0105\u0107 pestki, poci\u0105\u0107 w kostk\u0119. Rozgrza\u0107 2 \u0142y\u017cki oliwy, zeszkli\u0107 cebul\u0119 i czosnek Doda\u0107 cukini\u0119, marchewki, pomidory, zio\u0142a oraz po\u0142ow\u0119 natki, sma\u017cy\u0107 10 min. \u2022 Warzywa do\u0142o\u017cy\u0107 do mi\u0119sa, doprawi\u0107 do smaku sol\u0105 i pieprzem, dusi\u0107 30 min. Schab z warzywami na\u0142o\u017cy\u0107 na talerze, posypa\u0107 reszt\u0105 natki.<\/p>\n\n\n\n

GRUPA MEDIA INFORMACYJNE & ADAM NAWARA<\/p>\n","protected":false},"excerpt":{"rendered":"

1 kg schabu – cukinia – 2 marchewki – 2 pomidory – chili – cebula – 2 z\u0105bki czosnku – po 2 ga\u0142\u0105zki bazylii, tymianku i oregano – 1\/2 p\u0105czka natki – oliwa – s\u00f3l – pieprz1 kg schabu – cukinia – 2 marchewki – 2 pomidory – chili – cebula – 2 z\u0105bki czosnku […]<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-wielkanoc"],"_links":{"self":[{"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":115,"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/posts\/114\/revisions\/115"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mediainformacyjne.com\/BiznesClubJ\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}